How I Maintain Peace and Equilibrium

by Leslye Joy Allen

Copyright © 2017 by Leslye Joy Allen. All Rights Reserved.

Adire Eleko cloth (Yorùbá, circa 1960)

The following is simply a few of my methods for maintaining a sense of balance and a sense of peace.  This is not for everyone, nor should it be.  Each individual must find where their sense of balance is…The following I learned from my late mother and father, a few late cousins, several former professors, some friends, and from my students and the young people I mentor:

I believe in spending time with and listening to young people. Children, adolescents and young adults not only need guidance but I also need their guidance. Only they can tell me how they feel or how they arrived at a particular opinion. I ask them to teach me something and they always do; and just as I learn something new, they also feel empowered because an older person needed their assistance and advice and respected their capacity to give it.

I avoid negative people. That person (or people) who never has anything nice to say about anything or anyone can ruin an otherwise great day. I avoid them as much as possible or altogether.  (Included in this group are whiners, complainers, moochers, and those who are chronically lazy.)

I expect good treatment and greet almost everyone with a smile; and 99 times out of 100 I get that good treatment and friendliness back. Most people will smile back and speak, but even if they do not smile back, I do not lose anything by smiling and being friendly.  A kind word to a waiter or customer service representative has often gotten me a few perks.

I stop from time-to-time to take a snapshot of a flower, a sunset or a view that catches my attention. Occasionally, I have pulled over on the side of the road to do this. When I look for beauty I often find it.

I turn off the news. I have purged myself of the affliction of addiction to bad news, to horrifying news, to doom and gloom.  Yes, there are plenty of problems that need and should have my attention and my activism. Yet, a combination of activism and cynicism does not work for me; neither does feeding off of the gore and bad policies that have overtaken most news outlets.

I pick my battles. Not every battle is worth the tension and heat it generates. If the battle only allows me to blow off steam, if it resolves nothing nor makes me any income nor pushes me any closer to my goals, then I do not need to participate in that battle. When the battle helps me or someone else, then I might fight it.

I maintain an inquisitiveness about spirituality, the arts, about my ancestors, and I do the research.  For example, I love the idea that the Yorùbá people (along with their many Afro-American descendants in the Americas) believe that procreation is also a form of art.  A sense of wonder about creation and creativity (artistic and otherwise) without the rigid dogmas of organized religions is a better path for me to stay connected to my Creator, and all of creation.

I hope anyone who reads this finds (or has found) his or her own path to peace.


Copyright © 2017 by Leslye Joy Allen.  All Rights Reserved.

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