by ©️Leslye Joy Allen
I have more than a few favorite writers, journalists, and/or activists on Substack. One of them is Lorissa Rinehart. When she wrote that too many children are addicted to social media, I got the impression that she drew on scientific studies and her own observations.
She delivered a good hard punch to catch our attention. She wrote:
“If religion is the opium of the masses, then social media is the meth.” —©️Lorissa Rinehart
You should be aware that an addiction to substances like Crystal Meth are among the most difficult of all habits to kick. Rinehart waxed poetic about how the Zuckerbergs and the Musks of this world prey on the minds of our children in much the same way drug dealers pounce on entire communities.
Her statement reminded me that addiction to social media is one thing that aided and abetted our current political climate. She reminded me that our children are particularly vulnerable to social media propaganda pushed by the Far Right.
So, here are some family practices I suggest that I learned from a friend of mine over 15 years ago. My friend limited TV viewing to one night a week with the whole family watching together. Her kids were only allowed 3 days per week to surf the web at home for 1 hour each day with parental controls on.
The rest of the week she and her offspring discussed Art, Music, Current Events, School and Books at the dinner table. After dinner there was homework. After homework they would pick a topic to discuss or a book to read together over the coming week. I must say she now has some of the smartest young adults I have met in quite a while.
Now, before you say that all of this is too difficult to do; that your work schedule is too difficult to navigate around in order to do any of this; or that you are not sure if you can get your kids to participate in anything like this, answer a few questions for yourself.
When is the last time you read a book or visited a library? How often do you have face-to-face conversations with friends and family, with everyone’s cellphone silenced or turned off and put away out of sight?
If you have not done any of the above in quite some time or you have stopped doing most of it regularly, consider how social media has altered how you communicate with others. Come to think of it, social media has altered nearly everybody’s way of communicating.
Social media is not inherently evil nor inherently good. Social media’s information, however, is the easiest information to manipulate and the fastest to spread. Now think of how easy it can manipulate your children’s ideas about the world and themselves, often before you know anything about the ideas that have formed in their heads. Before I say anything else about Meth addiction, think about social drinking.
If you are a social drinker who is not an alcoholic, you tend to know your limit. You might feel a mild buzz, feel a bit relaxed, but not drunk. In your youth you probably learned the hard way when to say “I have had enough.” Long term Meth addicts don’t have any moments of “I have had enough.” They often suffer from everything from depression, psychotic episodes, an inability to sleep, and tooth decay.
Unlike addictions to controlled substances—legal and illegal—social media addiction has no noticeable physical symptoms. So, when it comes to social media, do you know when enough is enough for yourself? More importantly, do you know when enough is enough for your kids? Think about that for a while.
(Stock drawing of kids on their cellphones)
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